Intensity
Personal Training - Where Change Happens
Whether you're a mom taxiing around kids all day, a
dad who's always stuck at the office or a young student
athlete, Intensity Personal Training is for you.
Come learn from trained, passionate coaches who are
committed to making you better.
Improve your strength, speed and endurance while also
increasing flexibility and balance through high-intensity
workouts that are specifically designed to produce total
body fitness.
- Private
- Semi-Private
(2 person sessions)
- Group
Training (3-4 person sessions)
- Sports-Specific
Training
- Stabilization/Core
Training
- Nutritional
Guidance
- Boot
Camp
Intensity Personal
Training • Grady Zapata • Personal Trainer serving
Jacksonville, Jacksonville Beach, Neptune Beach, Atlantic
Beach and Ponte Vedra Fl.
Grady
has definitely taking my fitness to a new level. I had
plateaued in my regular cardio workouts and was at a
place in life where I needed a metabolism jump start.
I have seen amazing results. My workouts with Grady
are definitely amped up, each time I make it through
one I feel like the next time will be easier, but it
never is each work out is a challenge. Grady has a great
spirit and keeps the workouts fresh and creative.
Lynette Allen |
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