Intensity Personal Training - Where Change Happens

Thanks for keeping our workouts challenging and forever changing. Your attention to proper form gives me the confidence that I will not hurt myself while we train. You are totally committed and dedicated in helping your clients achieve their personal goals or at least set goals to be reached. There's nothing like the push of a good trainer to get you to the next level. Thanks for keeping it real & fun while providing awesome results.
Fran Chandler

If you’ve made a COMMITMENT to Excellence. If second place is NOT an option. If you intend to get in the BEST shape of your life. Then Grady is the best personal trainer on the planet for you to achieve your goals!
David J. DeLuca

Each time I think I've mastered Grady's workout he raises the bar. The POW's today were quite a challenge, to say the least. Grady is great at mixing up each session so my workouts don't get redundant.
Jill

Grady has done wonders for my fitness level. I love to “road race” and Grady’s training has been tailored to my physical needs. Not only do we work on strength and conditioning, but most importantly, for me, it is flexibility. Grady has taught me “core strength” training, and I cannot say enough about the physical benefits and how it has improved my athletic ability. Grady is great at listening to what each individual client wants to accomplish with his or her workout, and tailor makes a fitness program to meet the demands of the client. I highly recommend Grady Zapata and Intensity Training. See you at the track….
Jeff Bankston

It has been a real pleasure getting to know you. I sincerely appreciate your commitment and caring attitude regarding our workouts. My son and I look forward to many more "intense" workouts in the coming weeks, months and years. You are a class act! Keep doing what you are doing. You are making a positive impact on so many lives.
Harry Pappas

WIntensity Personal Training’s kick ass cardio based workouts have taken my fitness to a whole new level! After having 2 children my goal was to get lean and tone up, Grady has made it fun in the process (I’m hooked)!
Kelley

Well this is was the first day of a double header with Grady and it was way more challenging than I could have imagined. See you Friday for more punishment!
Lynette

Once again Grady has found new ways to push to the limit!
Mercedes

Hey Grady I just wanted to say that all my complaining and fake tears yesterday sure paid off bc i'm SORE today! Can't wait till next week!
Jordan

I had a great work out today with Intensity Personal Training. The high intensity workouts have allowed to move to the next level for my lacrosse career.
CJ

I'm already hurting and I just got home from my work out Grady!!! It takes a lot to motivate me these days with a 2 year old and a 5 month old, but you do!!! Can't wait for you to kick this postpartum bootie of mine back in shape!! You always deliver!! See you Wednesday.
Megan

Thanks for the work out today ... don't want to be short, bald and fat ... can't help two of those, but I can the fat ... see you later this week!
Scott

Grady has definitely taking my fitness to a new level. I had plateaued in my regular cardio workouts and was at a place in life where I needed a metabolism jump start. I have seen amazing results. My workouts with Grady are definitely amped up, each time I make it through one I feel like the next time will be easier, but it never is each work out is a challenge. Grady has a great spirit and keeps the workouts fresh and creative.
Lynette Allen

I began training with Grady after a 7 year workout hiatus due to motherhood. I have worked out with Grady now for 3 years and have known him for many more. Grady is an awesome person and has helped me in so many ways. My workouts with him are absolutely challenging. He consistently takes my workouts to a level of intensity that I could never achieve on my own. Grady is the king of “mixing it up”. No two workouts are the same and all are geared towards your personal exercise needs/goals. As an example, just this year Grady encouraged me to run the Donna Hicken half marathon. With his training and motivation I was able to complete the half marathon and had an absolute blast doing so in the process. As a second example, I broke my ankle 7 months ago. Also with Grady’s expertise and inspiration, I was able to continue to do a full workout in a cast, initially with crutches and later a walking boot, and still maintain my fitness level. Grady, in my opinion is the ultimate personal trainer. He’s experienced, knowledgeable, creative, smart, funny, motivating and inspiring. I truly look forward to my weekly workouts with him and would encourage anyone to train with Grady. As Grady would say “it’s a win, win situation”!
Chris Bankston